Varad Smile Care Dental Clinic in Wakad ***Healthy Habits for healthy teeth *** 1)Eat sugary foods with meals , because during chewing saliva production is more which helps to reduce bacterial colonization, rinse pieces of food and decaying. 2) Limit between meals , choose snacks which is nutritious and fibrous such as fruits or sugarless chewing gum. 3) Drink more and more water which will clean teeth and dilute the acids produced by germs present in the oral cavity. 4) Brush twice a day 5) Frequent gargling 6) Change your brush after every three months 7) Regular follow ups