Varad Smile care Dental clinic in Wakad How to prevent cavities or decay? What to eat to keep your teeth and gums healthy? 1) Eat Fibre rich fruits and vegetables which increases more saliva production and naturally cleans the tooth surface 2) Diary products such as cheese, milk, yougurt contains calcium which makes enamel healthy 3) Green and black tea conditions fluoride and polyphenol which prevent bacterial growth. 4) Fluoride rich diet such as sea food, poultry products and powdered cereals prevents decay. 5) Sugarless chewing gum increases saliva production and excellent exercise for facial muscles.